
Ice bathing and ice hole drilling workshop
Duration: 6 hours
You join together as a team to experience an ice bath. Prepared tubs or other containers are artificially filled with ice and ice water. It creates unforgettable moments and strengthens team spirit.
You join together as a team to experience an ice bath. Prepared tubs or other containers are artificially filled with ice and ice water. It creates unforgettable moments and strengthens team spirit.
Duration
2 hours, 4 hours or 8 hours
Meeting point
At an agreed location in Switzerland
Free cancellation
Full refund in case of cancellation up to 14 days before start
Languages
German
Ice bathing in artificial ice pools or other containers (1 ice bath for 2 people)
Preparation of the event on a normal scale
Safe guidance into the cold water provided by coaches
Certificate for the team
Involvement of a specialised doctor
Tailored programme on request (cold exposure, breathing techniques, mindfulness, meditation, etc.)
Arrange additional ice baths directly with the provider
Ice bath for 2 extra people: + 250 CHF
Ice bath for 6 extra people: + 400 CHF
Participants' arrival
This event offers an unforgettable experience for the entire team. You’ll start with a theoretical introduction and learn which techniques you should specifically apply during ice bathing.
The ice bath takes place in tubs, barrels, or other containers artificially filled with ice and ice water. It encourages you to carefully and respectfully push your boundaries while finding new strength. The shared cold experience, correct breathing techniques, and mutual mindfulness bring you closer as a team.
An assistant is provided to support the coach at all times (for example, questions during preparation, follow-up, assistance on-site as per the coach's requests).
At an agreed location in Switzerland
