Winter Experiences
Ice Bathing in Lake Lucerne
Duration: 3 hours
fromCHF 195
You join together as a team to experience an ice bath. Prepared tubs or other containers are artificially filled with ice and ice water. It creates unforgettable moments and strengthens team spirit.
Ice Bath Event in an Artificial Ice Bath for Groups
Activity provider: KÄLTENETZWERK.chYou join together as a team to experience an ice bath. Prepared tubs or other containers are artificially filled with ice and ice water. It creates unforgettable moments and strengthens team spirit.
Free cancellationUp to 14 day(s) before the start time
Duration
2 hours, 4 hours or 8 hours
Meeting point
At an agreed location in Switzerland
Languages
German
from CHF 1,500
from CHF 1,500
- Includes
- Highlights
- Description
- Conditions
- Important Information
- Meeting Points
Includes
Ice bathing in artificial ice pools or other containers (1 ice bath for 2 people)
Preparation of the event on a normal scale
Safe guidance into the cold water provided by coaches
Certificate for the team
Involvement of a specialised doctor
Tailored programme on request (cold exposure, breathing techniques, mindfulness, meditation, etc.)
Arrange additional ice baths directly with the provider
Ice bath for 2 extra people: + 250 CHF
Ice bath for 6 extra people: + 400 CHF
Participants' arrival
Highlights
- Gain in-depth insights into the physiological processes during ice bathing
- Learn targeted techniques to mentally and physically prepare yourself for the cold
- Immerse yourself in the cold in a controlled way
- Carefully and confidently approach your limits
- Experience the special feeling of ice bathing together as a team
Description
This event offers an unforgettable experience for the entire team. You’ll start with a theoretical introduction and learn which techniques you should specifically apply during ice bathing.
The ice bath takes place in tubs, barrels, or other containers artificially filled with ice and ice water. It encourages you to carefully and respectfully push your boundaries while finding new strength. The shared cold experience, correct breathing techniques, and mutual mindfulness bring you closer as a team.
An assistant is provided to support the coach at all times (for example, questions during preparation, follow-up, assistance on-site as per the coach's requests).
Conditions
- Event location is easily accessible by public transport and car
- Parking available
- 230 Volt power connection
- Water connection (350 litres per tub for 2 people)
- Surface load capacity 400 kg/m²
Important Information
- Minimum age: 12 years
- Maximum age: 75 years (or prior medical check-up)
- Please arrange the location with the provider after booking
Meeting Points
At an agreed location in Switzerland
