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Wellness

Wellness

There are over 1 activities in the Wellness category.

Translated, wellness means something like "good health". So wellness influences your health and also brings you physical pleasure. Wellness today is much more than just sauna, swimming pool and solarium.

FAQ Wellness

Wellness is about a holistic sense of well-being. This is achieved through a number of health-promoting factors. The term itself was composed of the two English words "well-being" and "fitness" at the time it was coined in 1959.

The following are considered to be wellness:

  • body care for the regeneration of body and psyche (baths, cosmetic treatments)
  • conscious movement
  • methods of mental relaxation (sauna, massage, meditation)
  • conscious nutrition