Ice bathing and ice hole drilling workshop

This workshop allows you to explore the mental and physical aspects of ice bathing more deeply. You will start with a theoretical preparation and see how a professional ice hole is created.

You will learn targeted techniques to help you prepare well for entering the freezing water. In the vastness and tranquility of nature, you will feel the power of cold and learn to experience yourself in a new way. This special place inspires you to gently and respectfully expand your boundaries and find new strength.

Preparation and theory:

• Gain thorough insights into the physiological processes of ice bathing, including hypothermia and afterdrop.
• The book "Cold Swim" by Jeannette Stangier-Bors provides valuable tips for preparation, post-care, and accident prevention.

Breathing and mental techniques:

• Learn targeted techniques to mentally and physically prepare for the cold.
• These help you stay focused and calm, and consciously notice your body's resilience.

Entering nature:

• Experience the magic of the frozen lake as a place of power.
• With mindfulness and dedication, enter the cold under control and find peace and inner focus in nature.

Reflection and exchange:

• Each day ends with a reflection round where you share your experiences and receive valuable feedback.
• It’s about consciously engaging with your limits and connecting with nature.

• The exact location for ice bathing will be decided the day before the workshop. Possible sites include: Sihlsee, Obersee, Schwarzsee near Davos.

• Minimum participants: 6
• Minimum age: 10 years (under 18 accompanied by an adult)