Cross country skiing Switzerland - Top Deals and Prices 2025

With over 5000 kilometers of cross-country ski trails, Switzerland offers plenty of opportunities for cross-country skiing. Starting in the Engadin, which hosts the annual Engadin Ski Marathon, through the scenic trails in the Bernese Oberland, to the gentle hills of the Jura, you will find something suitable in every corner.

The lengths of the trails vary as much as the landscapes they wind through. In Switzerland, you can find short cross-country trails starting from one kilometer that loop around a sports field, or you can head to a ski resort with over 200 km of groomed trails waiting for you.

In this guide, we will take you through the world of cross-country skiing in Switzerland. We will introduce you to some beautiful areas where you can practice your technique, along with the key basics you need to know.

Classic Cross-Country Skiing

Cross-country skiing is performed in two styles: Classic and Skating.

In the classic diagonal technique, the skis are moved parallel to each other. The skiing involves a dynamic alternation between gliding and pushing off. In the diagonal stride, the arms and legs move in opposition. The swinging leg and a strong pole push you forward. The double pole push comes into play on downhill or flat terrain.

In this type of cross-country skiing, you are on a groomed trail, guiding your skis as if they were on tracks. Beginners are advised to start with this style, as it is generally considered easier than skating.

Skating Cross-Country Skiing

When skating, you move similarly to how you would on ice skates. This technique is more demanding and strenuous. With skating skis, you can reach higher speeds than with traditional cross-country skis, thanks to the power applied from the gliding edge of the ski.

As the pushing and gliding phases alternate dynamically, your center of gravity continuously shifts. You typically use a double pole push for propulsion.

A good skating ski is suitable for both groomed trails and for skating on packed snow surfaces. Skis are generally between 1.85 m and 1.95 m long. Starting with a shorter ski can make it easier to get into the skating technique.

Cross-Country Ski Trails in Switzerland Over 50 km Long

The longest cross-country ski trails in Switzerland are compiled in this table.

Trail Name	Tourism Region	Elevation (m a.s.l.)	Classic Skiing (km)	Skating Skiing (km)
Engadin	Graubünden	1450 - 1800	247	235
Goms	Valais	1250 - 1560	94	94
Davos	Graubünden	1480 - 1860	76	56
Les Rasses/Sainte-Croix	Lake Geneva Region-Vaud	1175 - 1300	65	65
Evolène-Les Haudères/Arolla	Valais	1370 - 2000	60	60
Pontresina	Graubünden	1770 - 2200	57	57
Lenz - Lenzerheide - Parpan	Graubünden	1360 - 1560	56	56
Kandersteg	Bern	1176	55	52
La Vue des Alpes/Tête de Ran	Jura & Three Lakes Region	1130 - 1360	54	54
Escholzmatt-Marbach-Bumbach	Lucerne-Lake Lucerne	850 - 920	50	50
Les Cernets/Les Verrières	Jura & Three Lakes Region	1150 - 1300	50	50
Les Prés-d’Orvin/Chasseral	Bern	1020 - 1540	50	50

General questions about cross-country skiing

There are a few questions about this popular sport that we are happy to answer.

For whom is cross-country skiing suitable?

Cross-country skiing is a suitable winter sport for young and old. The movements train the body in a holistic way, which helps to build up muscles quickly. You can go cross-country skiing with the whole family and even the dog will be happy to join you

You alone determine the intensity. Young and ambitious cross-country skiers can work intensively and systematically towards an increase in performance. For the pleasure skier it is enough to be in the nature and to move

Does cross-country skiing have health benefits?

Cross-country skiing is a holistic sport and is considered very healthy. Injuries are rare. Your legs and arms, as well as your torso, are constantly being stressed, which promotes flexibility and muscle development. Due to the gliding in the cross-country track, classic cross-country skiing has a gentle effect and there is no upsetting strain.

Is cross-country skiing difficult to learn?

As in any discipline, the same applies to cross-country skiing: Practice makes perfect. The sport is fundamentally different from alpine skiing. The skis are much narrower and have hardly any edges to help you navigate. That's why it's worth taking a course for your first attempts.

Gliding forward is similar to inline skating. The use of poles is reminiscent of Nordic walking. The movement sequences on the boards are rather complex. The best conditions for learning cross-country skiing are elasticity, strength and endurance. After all, you need to transfer the power from your legs to the skis.

How do you brake in cross-country skiing?

What both styles of cross-country skiing have in common is the challenge of downhill skiing and braking. Cross-country skis are very thin and don't have sharp edges like "normal" skis

Whenever possible, try to stand loosely on your skis and don't tense up. You should never guide your poles with the tips pointing forward out of fear. Some beginners try to brake in this way. This is highly dangerous and can lead to serious injuries.

To brake in the classic style, it is enough to take one ski out of the track. You turn the rear end of the ski outward. The tip of the ski points inwards and the body's center of gravity rests on the other leg. Finally, you apply appropriate pressure to the ski that is out and you can slow down. You try to keep your balance directly above the ski. The basic position for braking is parallel ski control and balance distribution

Swiss Activities Tips

• The Engadine is considered a cross-country skiing paradise. It has the largest network of cross-country skiing trails in Switzerland with a length of over 200 km.
• If you want to train on the same trails as four-time Olympic winner Dario Cologna, Davos is waiting impatiently for you.
• Classic cross-country skiing is easier than skating and therefore more suitable for beginners.
• The cross-country ski pass, which is available in physical and digital versions, is valid throughout Switzerland. For a whole year you pay 160 CHF and have access to all trails in Switzerland. The pass is interesting for all those who spend a lot of time on the trails. For few users there are also weekly and daily passes.
• Cross-country skiing is a comparatively inexpensive winter sport, since no cable cars have to be paid. Equipment can be rented or bought at attractive prices.
• Cross-country skiing offers itself as a balance to the daily work routine. Often the nearest cross-country trail is not far away and you can work off your day for an hour in the fresh air.

Cross-country skiing in Switzerland - 10 popular areas

Larger and smaller cross-country skiing areas with groomed trails can be found in all regions of Switzerland. Among the most attractive areas are the Jungfrau region, Valais and the canton of Grisons. In some cases, the trails are even open until 10:00 p.m. and illuminated with floodlights.

Studen cross-country skiing

In the midst of a dreamlike landscape in the foothills of the Alps, beginners as well as professionals will get their money's worth on the cross-country skiing trail of the Studen cross-country skiing center. In addition to some sporting challenges, cross-country skiing on the wide plains is a real nature experience. The first three sections are flat and enjoyable trails and mostly sunny

• Number of trails: 5
• Trail kilometers: 27 km
• Location: 890 to 1050 m.a.s.l.
• Trails for: Classic and skating
• Cost day pass: 10 CHF
• Specials: The cross-country skiing trails are snow-sure, panoramic and family-friendly. Dogs are not allowed. There are 490 parking spaces at the trail. A cross-country skiing specialist for cross-country skiing equipment is located directly on site and a restaurant invites you to linger

Cross-country skiing Einsiedeln

The region between Lake Sihl and the Schwantenau moorland in central Switzerland is known for its picturesque scenery. Here the "Loipenmacher Schwedentritt" offer classic cross-country skiing and skating on beautiful and prepared trails.

• Number of trails: 5
• trail kilometers: 4 km, 5 km, 12 km, 15 km, 21.1 km
• Location: 934 m.a.s.l.
• Trails for: Classic and skating
• Cost day pass: 10 CHF
• Special: You enjoy a magnificent view of the Schwyz mountains. From the train station Einsiedeln to the start of the cross-country skiing track it's about a 10 min walk.

Cross-Country Skiing in Andermatt

The Andermatt trails are set in a beautiful high valley, leading from Hospental to Realp. With good snow conditions, you can start skiing through the winter landscape as early as the beginning of December.

• Number of trails: 5
• Trail kilometers: 28 km
• Altitude: 1,444 m.a.s.l.
• Groomed for: Classic and Skating
• Daily pass cost: 12 CHF
• Special note: At the restaurant "Dörfli", you'll find changing rooms, toilets, and showers. The trails between Andermatt and Realp are groomed daily. Paid parking is available.

Goms Cross-Country Skiing

In the upper Valais, a stunning trail winds through the winter wonderland of Goms. The sunny high valley at the foot of the Rhône Glacier is a popular destination for Nordic winter sports enthusiasts. Over 100 kilometers of cross-country ski trails connect twelve villages.

• Number of trails: 11 classic, 12 skating
• Trail kilometers: 103 km
• Altitude: 1,300 m.a.s.l.
• Groomed for: Classic and Skating
• Daily pass cost: 16 CHF
• Special note: This valley, surrounded by majestic peaks over 3,000 meters, is known for its reliable snow. All tickets, except the Swiss cross-country ski pass, are valid on the Matterhorn Gotthard Bahn. Along the trails, you can find over 30 restaurants and cafés.

Cross-Country Skiing in Davos

Davos is the highest city in the Alps, with the slogan "from the slope to the slope". Here, cross-country skiers carve their tracks through romantic side valleys. There are trails for all skill levels. The smaller, sunny ski area of Madrisa is perfect for beginners.

• Number of trails: 28 classic / 25 skating / 4 dog trails / 2 floodlit trails
• Trail kilometers: over 100 km
• Elevation: 1,185 to 1,860 m.a.s.l.
• Groomed for: Classic and skating
• Cost for a day pass: free
• Special note: Cross-country skiing is free in Davos Klosters. The over 100 km of trails are well-groomed and free to use. There’s also a 2.5 km night trail and numerous restaurants along the way where you can warm up and refuel.

Cross-Country Skiing in Engadin

The Engadin boasts the largest network of cross-country skiing trails in Switzerland. Throughout the ski region around Pontresina, cross-country skiers find a winter sports paradise. Especially in the side valleys of Roseg and Morteratsch, a very special atmosphere awaits.

• Number of trails: 88
• Trail kilometers: 230 km
• Elevation: 1,779 to 1,818 m.a.s.l.
• Groomed for: Classic and skating
• Cost for a day pass: 10 CHF
• Special note: The trail network meets all demands across its 230 km. You can expect fine powder snow and perfectly groomed slopes. Engadin is the place in Switzerland for cross-country skiing.

Cross-Country Skiing in Kandersteg

With over 50 kilometers of trails, Kandersteg is one of the larger cross-country skiing regions in Switzerland. Everyone can find the right trail here. The illuminated night trail offers particularly beautiful rounds. You can also enjoy pure cross-country skiing pleasure on the high-altitude trails with sun terraces.

• Number of trails: 7
• Kilometers of trails: over 50 km
• Altitude: 1200 to 2000 m.a.s.l.
• Prepared for: Classic and Skating
• Cost of day pass: 10 CHF
• Highlights: In the picturesque Kandertal, cross-country skiing is a fantastic experience. Beginners and advanced skiers can learn the right techniques on the Kandersteg trail network. The trainers from the Swiss Cross-Country Ski School "Edelweiss" are on hand to assist their guests. The trails are well-groomed and snow-safe.

Cross-Country Skiing in Gantrisch

In the beautiful pre-Alpine region of the Gantrisch Nature Park, you can wonderfully indulge in cross-country skiing. Here, you make your rounds right outside Bern and Fribourg. Enjoy the spectacular panorama featuring the Eiger, Mönch, and Jungfrau.

• Number of trails: 3
• Kilometers of trails: 45 km
• Altitude: 1500 to 1600 m.a.s.l.
• Prepared for: Classic and Skating
• Cost of day pass: 10 CHF
• Highlights: With a view of Lake Thun and the snowy forests, you’ll enjoy your ride on perfectly prepared trails. Dogs are not allowed on the trails in the Gantrisch cross-country skiing center. Additionally, there is two-way traffic on the entire trail network, so you should ski with caution.

Cross-Country Skiing in Gais

The Gais Cross-Country Skiing Center offers a stunning view of the Alpstein. The trail winds through open forests and gentle hills. You'll glide beside snowy meadows and moors. This area is characterized by short ascents and easy descents, ensuring fun for both young and old.

• Number of trails: 4
• Trail kilometers: 30
• Elevation: 910 m above sea level
• Groomed for: Classic and Skating
• Cost of day pass: 10 CHF
• Special features: The cross-country area is easily accessible by car. Free parking is available at the trailhead. The trails, including the night trail, are groomed daily. The night trail is illuminated and can be used until 10:00 PM. You can take a break at Meistersrüte at the Landbäckerei bakery, where you can enjoy a delicious Appenzeller Biberli for a boost.

Cross-Country Skiing in Grindelwald

With the Wetterhorn in view and the Eiger behind you, this trail provides a natural motivation. Set against a fabulous backdrop, the varied route leads through forests and across expansive areas. Grindelwald boasts a breathtaking panorama in the midst of the Jungfrau region.

• Number of trails: 2
• Trail kilometers: 22
• Elevation: 950 m above sea level
• Groomed for: Classic and Skating
• Cost of day pass: 9 CHF
• Special features: The trails are freshly groomed every evening. Both classic and skating routes are suitable for beginners. During a cross-country ski course in Grindelwald, you can quickly learn the new movements on the flat terrain. A special highlight is the wild and romantic roaring glacier gorge at the village's end.

Cross country skiing for children

To learn cross-country skiing, children should be at least four years old. Most children learn by watching and walking along. Nevertheless, it is recommended to attend a course in the beginning

Five years old is the perfect age for children to start. Courses are offered for both classic cross-country skiing and skating. Young children dare their first attempts on classic skis. It is not until the age of eight that skating courses make sense.

The little ones can practice and improve their cross-country technique at numerous stations in the winter sports resorts. The courses can be skied with classic cross-country skis as well as with skating skis.

Safety in Cross-Country Skiing

When you're out on the trails as a cross-country skier, it's important to have the right gear, a good attitude, and proper technique. Cross-country skiing is a safe sport with a significantly lower risk of injury compared to other winter sports like skiing or sledding. However, there are some key points to keep in mind.

• Pay attention to your skiing and braking techniques, and follow the relevant signs.
• Keep to the right on the trails, and overtaking can be done on both the left and right.
• When overtaking and in encounters, keep your poles close to your body to avoid accidentally hitting other skiers.
• Always be considerate of less experienced skiers and do not endanger them.
• If you need to take a break, move off the trail.
• In case of any accidents, you're obligated to help.
• When you encounter someone coming downhill, you should yield by veering to the right.
• Maintain a safe distance and adjust your speed according to the terrain conditions.

Cross-Country Skiing Gear

When purchasing cross-country skiing equipment, it's highly recommended to get knowledgeable and personalized advice from a good sports shop. Here’s a quick overview of the main features of quality gear.

• A cross-country ski set consists of boots, skis with a binding system, and poles.
• For ski length, use the guideline: classic cross-country skis = body height plus 20 cm.
• The tension of the skis should match your body weight.
• A novice skier will have an easier time with shorter, softer skis.
• For optimal pole length, use: body height x 0.85 m.
• A hip belt for carrying enough water or tea in a bottle.
• Gloves (cycling gloves can also work if it's warm)
• Cross-country attire: functional underwear and lightweight, breathable outer layers in multiple layers.
• A hat or headband, sunscreen, and sunglasses.
• Wax: The harder and more aggressive the snow, the harder the wax needed.

Cross country ski kids

The skis are about the size of the body and the poles reach no more than under the armpits. The specifications of the official tables are based on the weight of the children. For example, for a body weight of up to 25 kg, a ski length of 110 cm is recommended. For a body weight between 35 and 39 kg, the recommended ski length is 140 cm. Between 48 and 54 kg, the ideal length is 170 cm.

In addition, the poles should always have a small plate. The pole is otherwise too heavy. With the clothes it behaves like with the adults. The shoes should not be too small and the socks not too thick. With a snowsuit, the little ones are dressed for cross-country skiing.

Rent cross country skis

Beginners and occasional skiers can rent skis and poles at sports stores and on site. This is a good way to try out which technique suits you better. Only with perfectly matched rental equipment you will experience maximum fun in the snow.

Based on your ability and the respective skiing style, you will benefit from the professional service of a well-trained team. The daily prices for cross-country skis vary between 22 and 32 CHF, depending on the model.

Cross-country skiing in Switzerland is a sport that you can practice in all regions. It strengthens strength and endurance and has the advantage that you can really enjoy the landscape.