Outdoor ice-bathing event for groups
Highlights
- Get solid insights into the physiological processes involved in ice swimming.
- Learn targeted techniques to prepare you mentally and physically for the cold.
- Immerse yourself in the cold of a lake, river, or stream in a controlled, mindful way.
- Ease your way toward your limits safely and mindfully.
- Experience the unique feeling of ice bathing together as a team.
Description
This event offers an unforgettable experience for the whole team. You’ll start with a theoretical introduction to learn the techniques you should specifically apply when ice bathing.
This special natural setting (lake, river, stream, etc.) inspires you to gently and respectfully push your limits and discover new energy. Sharing the cold experience, practising the right breathing techniques, and being mindful together will connect you.
You’ll have an assistant available who supports the coach at all times (for example, answering questions during preparation, post-session follow-up, and assisting on-site as needed by the coach).
Conditions
- Event location is easily accessible by public transport and car
- Easy entry into the water
- Maximum water depth of 150 cm
- Theory and warm-up take place in a heated room within a 5-minute walk
Inclusions
Ice swimming in nature
Event preparation at a standard level
Safe guidance into cold water by coaches
Certificate for the team
Involvement of a specialised doctor
Customised programme on request (cold experience, breathing techniques, mindfulness, meditation, and more)
Participants' arrival
Meeting point
An einem vereinbarten Ort in der Schweiz
Alte Kantonsstrasse 6, 6440 Ingenbohl, Schweiz
Important information
- Minimum age: 12 years
- Maximum age: 75 years (or prior doctor's visit)
- Please arrange the location with the provider after booking
Provider
Operated by
KÄLTENETZWERK.ch
Verified provider