Forest Bathing (Shinrin Yoku) from Zug

Forest bathing gives you the chance to escape the hectic daily grind and immerse yourself in the calm of nature. During the guided tour, you’ll be invited to experience the forest with all your senses and consciously feel the healing power of nature.

The certified guide encourages you to discover nature in a new way. Studies show that forest bathing reduces stress, strengthens the immune system, and boosts resilience.

This is not a spiritual experience but a research-based concept led by an experienced team leader and guide, designed to promote deep relaxation, nervous system regulation, and overall well-being.

Practical information

• After booking, the provider will send you materials to help you prepare
• Forest bathing is also suitable as a team event

Shinrin Yoku is the Japanese term for "forest bathing" and literally means "taking a bath in the atmosphere of the forest." It's a mindful practice where you deliberately spend time in the forest to experience nature's calming and healing effects.

This practice was developed in Japan during the 1980s to reduce stress and promote people's health. Numerous scientific studies have demonstrated that Shinrin Yoku has positive effects on both physical and mental wellbeing, such as lowering blood pressure, boosting the immune system, and reducing stress hormones.

Shinrin Yoku isn’t a sport but a conscious, slow, and sensory encounter with nature. Typical elements include mindful walking, deep breathing, noticing the sounds, scents, and textures around you, and meditative exercises. The goal is to relax the body and mind and fully tap into the forest’s regenerative power.