Cross country skiing Gstaad

In the classic style, it looks something like you're hiking on skis. Here you perform a diagonal running technique. In skating, the movement is more like skating

Cross-country skiing is an endurance sport and stresses the entire body. Especially leg, arm and torso muscles are required.

You need cross-country skis, cross-country boots, cross-country poles and appropriate weatherproof and warm clothing

It is important that you respect other cross-country skiers and do not endanger anyone. In addition, you should pay attention to signs that determine the running direction or running technique. In case of oncoming traffic, always give way to the right and give way to the person leaving. When overtaking, it is important to keep your poles close to your body so as not to injure anyone. If you stop, it is important that you step out of the track so as not to be an obstacle for other cross-country skiers