Lunchtime meditation, simply come to rest…

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What to expect: half an hour of guided meditation for relaxation and positive inspiration. You will learn and practise simple meditations from the Buddhist tradition, which can give you inner peace and more wisdom. Half an hour of meditation can feel like a mini holiday. You will feel refreshed again, calm and able to find constructive perspectives. Everyone is warmly welcome to drop by at any time and enjoy half an hour of inner peace. There are both mats and chairs for sitting on. Dates: November: 4, 11, 18, 25 December: 2, 9, 16 January: retreat month at the centre, so no MM February: 3, 10, 17 March: 3, 10, 17, 24 April: 7, 14, 21, 28 May: 5, 12, 19 June: 2, 9, 16, 23 July: 7, 14, 21 August: 11, 18, 25 more dates to follow We look forward to seeing you!

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