YIN YOGA

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Yin yoga is practiced meditatively with long (10-15 min) and simple postures without muscle tension. It makes our connective, fascial and ligament tissue flexible and strong, mobilizes our joints and stimulates and calms our nervous system. The practice helps you with back pain, joint pain, rheumatism, headaches, stress and tension. Feel the flow of energy in your body - which is strengthened by this practice. The deep and transcendent effect on the physical, mental and energetic body can only be described in words to a limited extent. It is best experienced. Suitable for all ages, beginners and experienced practitioners. Each lesson is different and no previous knowledge is necessary. Note: "The effects of Yin Yoga unfold over time - regular practice makes all the difference." Information about the course: The course takes place every Wednesday at 19:30. Yoga equipment such as mats, cushions, blankets and bolsters are provided. Please wear comfortable and warm clothing. The seminar room is located on the 1st floor of Hotel Shima. Parking in front or behind the house. IMPORTANT: Please arrive early, doors open at 19:15, start at 19:30. Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.

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