Strong Feet – Barefoot Workshop with Matt Stämpfli

Bu yer hakkında

Strengthen feet – change lives Our feet carry us through life every day. They influence our balance, our posture and your well-being. When they become stronger, more mobile and more resilient, stability, movement quality and body awareness often all benefit equally. In this barefoot workshop, you learn to perceive your feet more consciously and promote their natural strength. You discover how targeted exercises can improve mobility, strengthen the foot muscles and support balance. Together you explore different surfaces, train perception and experience what natural movement can feel like. You receive practical exercises and ideas that are easy to integrate into everyday life. The workshop is aimed at people who: • want to actively promote foot health • want to gain more stability and balance in everyday life • want to deepen body awareness • want to better understand the natural function of their feet • enjoy movement and nature, and much more No prior knowledge is required. Number of participants: maximum 10 people Important: participation is only possible with prior registration. Matt Barefoot – Give your feet a voice

Konum