Café Balance / rhythmics for older people

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Café Balance is an offer that promotes the physical and mental health of older people. The method has been well researched scientifically and its effectiveness has been proven. The risk of falling is reduced. The rhythmics course improves walking safety and reduces the risk of falling. During the coffee gathering afterwards, the focus is on sociable company. We run Café Balance in collaboration with the «Verein für Erwachsenen- und Seniorenrhythmik nach Dalcroze» in municipalities that provide a suitable room with an instrument for this purpose. What is Café Balance? The course teaches Jaques-Dalcroze rhythmics, named after its inventor. The movement exercises, adapted to the participants, are accompanied live by piano music. They have a positive effect on walking safety and thus reduce the risk of falling. People aged 65 and over can take part. No prior knowledge is needed and you can join the class at any time, even if your mobility is already limited. After the rhythmics exercises, coffee gatherings take place.

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