Wrap up the summer with the Feldenkrais Method and hiking

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What to Expect A weekend during which we’ll move and let ourselves be guided in a variety of gentle ways—invigorating and rejuvenating at the same time. In verbally guided group sessions, we’ll learn in a playful, relaxed, and effortless way how to move from the floor into an upright standing position. We’ll expand our personal range of motion and discover new ways to perform everyday activities—such as walking, reaching, and bending—more efficiently and effortlessly. During breaks, the beautiful surroundings of the UNESCO Entlebuch Biosphere Reserve invite you to linger and go for a hike. We welcome spring by connecting with others or simply enjoying some “me-time,” whatever feels right in the moment. In additional one-on-one sessions that can be booked separately, individual movement and behavioral patterns can be explored and clarified in greater depth using the Feldenkrais Method. Information about the instructors Moana N. Labbate www.moanalabbate.ch Ursina Kuster Feldenkrais Evening Course – Villa BeauSite Practice, Zurich/Wollishofen Further information on the Feldenkrais Method®: www.feldenkrais.ch Program Friday, September 25, 2026 2:00–4:00 p.m. Individual FI* session—bookable separately 4:30 p.m. Official check-in 5:00–6:00 p.m. Group ATM* lesson to get you in the right frame of mind Aperitif and dinner 8:30 p.m. Info session 1 on the Feldenkrais Method and short ATM session Saturday, September 26, 2026 7:30–8:00 a.m. Short ATM session 8:00–10:00 a.m. Breakfast 10:00–11:00 a.m. ATM FI individual lesson available Lunch and free time (individual) FI individual lesson available 5:00–6:00 p.m. ATM Cocktails and dinner 8:30 p.m. Approx. Information Session 2 on the Feldenkrais Method and Short ATM Sunday, September 27, 2026 7:30–8:00 a.m. Short ATM session 8:00–10:00 a.m. Breakfast 10:00–11:00 a.m. ATM Individual session available Lunch and free time at your leisure 11:00 a.m. Check out of hotel rooms 2:00–3:00 p.m. Final ATM session and closing session * ATM: Group lesson “Awareness Through Movement” * FI: Individual lesson “Functional Integration” Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.

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