Low Impact Training

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Kick-start your fat burning, protect your joints, improve your performance and strengthen your cardiovascular system with low impact, yet effective exercises that will really make you sweat! The training takes place under moderate exertion in the lower heart rate zone. Improve your basic endurance, get your fat metabolism going and strengthen your heart muscle. Perfect for beginners and those returning to exercise, as well as older people and athletes recovering from an injury.

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