8-week MBSR course _Stress management through mindfulness_

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Manage stress. Find calm. Come back to yourself. When everyday life demands a lot from you, this course gives you space to breathe. With mindfulness and meditation, you learn to face stress more consciously, strengthen inner calm and find more trust in yourself again. Sometimes life gets too full. Thoughts keep circling, the body feels tense and everyday life leaves little room to breathe. The MBSR course invites you to pause and reconnect more consciously with yourself. Over eight weeks, you learn to notice signs of stress earlier and respond to them with more calm, clarity and kindness. A central element of the course is meditation as a way to manage stress. Through guided meditations, body scan, mindful physical exercises and awareness of the breath, you practise arriving in the present moment and developing a calmer way of dealing with thoughts, feelings and physical tension. MBSR is an 8-week programme that has been well studied scientifically. Studies show that mindfulness-based meditation can help reduce stress, inner tension and psychological strain. You do not need any prior knowledge. All you need to bring is a willingness to give yourself time and attention. For you, if you… want more inner calm want to deal with stress more consciously want to step out of constant functioning want to get to know or deepen meditation want to develop a mindfulness practice that works in everyday life Location Binzallee 6 8055 Zürich ‍ Course time Every Wednesday 13:30 to approx. 16:00 ‍ Course dates Wednesday, 07 October 2026 Wednesday, 14 October 2026 Wednesday, 21 October 2026 Wednesday, 28 October 2026 Wednesday, 04 November 2026 Wednesday, 11 November 2026 Wednesday, 18 November 2026 Wednesday, 25 November2026 ‍ Mindfulness day Saturday, 14.11.2026 , 09:00 to approx. 16:00 Cost 780.– Health insurance note Various supplementary health insurance policies contribute towards the costs. Please clarify any possible reimbursement directly with your health insurer.

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