Forest bathing

Erről a helyről

“Shinrin Yoku” (bathing in forest air) has been recognised in Japan as a healing method for many decades and is now also gaining more and more ground in Europe. We know it: the forest has something calming about it, lifts our mood and has a positive effect on inner balance. But forest bathing is more than a walk or a sports session in the forest – activities we often do while chatting, on the phone, focused on performance or listening to music. Forest bathing means leaving your mobile phone and heart-rate monitor at home and consciously opening yourself to the forest with all your senses: how it smells, which colours you see, what you feel and hear. The positive effect is scientifically proven. Christine Spiri, a certified forest-bathing course leader with many years of experience in the forest, will accompany and guide us. Curious? Then sign up - places are limited. PARTICIPATION FEE: - MEMBERS CHF 30.00 - NON-MEMBERS CHF 40.00 Register by 15.08.2026 at [email protected]

Helyszín