Café Balance / Rhythmics for older people

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Café Balance is an offer that promotes the physical and mental health of older people. The method has been well researched scientifically and its effectiveness has been proven. The risk of falls is reduced. The rhythmics course improves walking safety and lowers the risk of falls. At the coffee gathering that follows, the focus is on socialising together. We run Café Balance in cooperation with the «Verein für Erwachsenen- und Seniorenrhythmik nach Dalcroze» in communities that provide a suitable room with an instrument. What is Café Balance? The course teaches Jaques-Dalcroze rhythmics, named after its inventor. The movement exercises adapted to the participants are accompanied live by piano music. They have a positive effect on walking safety and thus reduce the risk of falling. People aged 65 and over can take part. No prior knowledge is needed and you can join the class at any time with ease, even if your mobility is already limited. Coffee gatherings take place after the rhythmics exercises.

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