Wing Chun Kung Fu Training

O tym miejscu

In the Wing Chun style, you do not block attacks - you guide the force past you. So size, weight and strength are not decisive, but technique is. The style is therefore also very suitable for women and older people. Training at Hu Long always also includes elements from yoga, qigong and HIIT, which help build body structure, strength and basic fitness. Form training improves coordination and muscle memory, while applications in partner exercises strengthen reaction and confidence. In training at Hu Long, fighting or competition are not the focus, but the promotion of health and coordination.

Lokalizacja