Café Balance / rhythm for older people

O tym miejscu

Café Balance is an offer that promotes the physical and mental health of older people. The method has been thoroughly studied scientifically and its effectiveness has been proven. The risk of falling is reduced. The rhythm course improves walking safety and reduces the risk of falling. The coffee gathering that follows focuses on socialising. We run Café Balance in collaboration with the «Verein für Erwachsenen- und Seniorenrhythmik nach Dalcroze» in municipalities that provide a suitable room with an instrument. What is Café Balance? In the course, you learn Jaques-Dalcroze-Rhythmik, named after its inventor. The movement exercises, tailored to the participants, are accompanied live by piano music. They have a positive effect on walking safety and thus reduce the risk of falling. People aged 65 and over can take part. No prior knowledge is needed and you can join the class easily at any time, even if your mobility is already limited. After the rhythm exercises, there is a coffee gathering each time.

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