ZUMBA® Fitness

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Zumba Fitness – dance your way to happiness and fitness Zumba Fitness is a dynamic dance workout to energising Latin American and international rhythms. Elements from salsa, merengue, reggaeton and other dance styles come together in an effective full-body workout that builds endurance, coordination and flexibility. The focus is on the joy of movement. The steps are easy to follow, so everyone can join in straight away – regardless of dance experience or fitness level. Zumba Fitness helps reduce stress, recharge your energy and reconnect with your body. The music motivates, the group carries you along, and often you do not even notice how intense the workout is, because fun comes first. A class for anyone who wants to work out hard, burn calories and enjoy a sense of joy, rhythm and lightness at the same time.

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