Sanftes Yoga am Dienstag

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Regenerating - mobilizing - soothing Main focus: - Breath awareness & gentle mobilization - Soft asanas & supported postures - Regenerating elements with aids - Meditation or body scan Who for: Ideal for stress, slight restrictions or for a peaceful end to the day. Effect: Relaxation, flexibility, calming the nervous system. About the yoga teacher: I am Pascal - a qualified yoga teacher with heart, calmness and a good dose of curiosity about life. For me, yoga is not a performance path, but an invitation to arrive more at oneself. I am fascinated by breath, mindfulness and what moves us at our core. In my classes, I share this enthusiasm with a lot of sensitivity, clarity and a pinch of humor - genuine, calm and human. Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.

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