Fasting week in Flims – Buchinger therapeutic fasting with yoga and hikes

About this place

Treat yourself to a mindful break in the Grisons mountains: in Flims, you can expect a professionally guided fasting week with a clear daily structure and plenty of room for rest, retreat and recovery. You can choose between Buchinger therapeutic fasting and alkaline fasting – both versions help you let go of ballast, gain new energy and gently ease the body. The day starts with a calm morning activation, followed by yoga or gentle movement (no previous experience needed). Then, depending on the weather and the group level, you head out on guided hikes in the impressive nature around Flims. Movement in the fresh mountain air supports the fasting process, gets your circulation going and has a noticeably positive effect on mood and sleep. In between, there is time set aside for yourself: to read, for wellness, to take a deep breath or simply to be. You are accompanied by experienced fasting leaders. Alongside the daily support, you receive practical input on fasting, gut health, regeneration and the time afterwards: how do you break a fast well? Which diet supports a sustainable fresh start? And how can new routines be anchored in everyday life? Depending on the version, included are the suitable fasting meals (organic juices and soups or alkaline meals), a tea and water offer, as well as the introduction and guidance for colon cleansing with Glauber's salt. The programme is deliberately holistic: body, mind and nervous system can slow down, while you are gently activated at the same time. Schedule: arrival on Sunday (room check-in in the afternoon), joint start in the early evening with introduction and orientation. The fast break and closing take place on Saturday (morning/noon). Places are limited so that personal support remains possible. Register online via Fasten Retreat.

Location