Flex & Flow - Stretching Sommer-Special 2026

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Flex & Flow combines: - dynamic full-body stretching - gentle mobilization and strengthening - mindful breathing - calm, flowing movement sequences with the goal of: - improving flexibility - Improving posture and body awareness - Releasing tension - Stress relief and relaxation in nature Small groups ensure focus, quality, and individual attention Details: Mondays & Sundays from 9:00–10:00 a.m., weather permitting Period: June through September 2026 Level: Beginners & Advanced What to bring: comfortable clothing & a yoga mat Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.

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